ADULT STRENGTH & CONDITIONING CLASSES

We currently offer Adult Strength & Conditioning classes at our Streatham site.  The classes consist of interval work, and balance both resistance and cardiovascular work, ensuring you come out with a sweat on! 

The sessions can be tailored to suit your desired outcomes should you wish to aim for a specific end goal.  Alongside the physical output you will also come out of the sessions having made friends with other parents.

Classes are perfect for everyone, regardless of your experience! 

When

Friday 6.40pm-7.25pm

Classes take place during school term times.  See here for more information on class dates.

Where

Dunraven Secondary School, 94/98 Leigham Court Road, SW16 2QB

Cost

£30 per month (plus £10 Annual Benchmark Membership due on joining)

Taster Session free!